Why fitness is important?
Watch the above video and see why Fitness is Important ? What are the advantages of fitness ?? https://youtu.be/eUiqscDIQEo
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mommy workout
Mommy !!! No time for workout ? Train yourself for only 5 minutes a day If you do not have time at all, as a mummy mom, you certainly have 10 minutes, huh? These are the exercises that are created for you. Even if you’re not a newer mum, just a woman with good timing. It is very simple and easy to start, designed for beginners in exercise. The principle is to hit another muscle group every day, so at the end of the week you can be quiet because you’ve gone through the entire circle and started all of them. Equipment: Rug (or carpet) and chair Pumpkins (or small bottles filled with water, or anything that you can hold in your fists, and that is in pairs and the same weight) Time: 10 minutes Days: Monday-Saturday Heat and stretching: mandatory warming at the beginning and stretching at the end of the muscles they worked. Routine: Every day only two exercises. Repeat the exercise A 12 times, and immediately, without pause, go to practice B and do it 12 times, so a...
WHY RUNNING IS IMPORTANT ???
KNOW WHY RUNNING IS IMPORTANT WHILE DOING BODYBUILDING ???? Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but it may be downright impossible. You’ll run away your gains, one side will tell you. The other side will swear that a muscular man on the road is like a fish out of water—and he’ll be gasping just like one in a matter of miles. At the beginning of this year, I set out to disprove both arguments. While training for my first Ironman triathlon, which I’ve documented in the Man of Iron video series, I’ve continued to train like a bodybuilder. What’s more, I’ve continued to succeed with my bodybuilding goals. This wasn’t by accident, though. Like most bodybuilders, I’m a lot heavier than the average endurance athlete, and I’ve had to adjust my training accordingly. In this article, I’m going to share everything I’ve learned about running alongside my bodybuilding...