Seven minutes to happiness! Did you know that there are enough seven minutes of activity to feel a huge sense of happiness? I have proof of that, like all those who tried it, but now it is scientifically explained. HIIT, or High Intesity Interval Training, high-intensity training with a lot of effort with resting moments in just seven minutes can “lift you out of the dead” and fix your mood for the whole day. Physical activity is excellent against depression, too. The researchers who questioned this phenomenon divided the depressive respondents into three groups: the first one that was treated with depression only by drugs, the other, which was only treated with physical activity, and, third, in which people combined drugs with physical activity. After six months the result was virtually identical to all three groups – they cured depression. However, re-checking the condition of the respondents after six months showed stunning results. Those taking medication, e...
*Post-Workout Nutrition : WHAT TO EAT AFTER a WORKOUT ? You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you’ve given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after workouts. Eating meal After a Workout Is Important To understand how the right foods can help you after exercise, it’s important to understand how your body is affected by physical activity. When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients s...
6 Ways To Get Ripped 6-Pack Abs! There’s no secret to developing your six pack. Check out these 6 nutrition and training tips to find out how you can succeed at your quest for six pack abs! It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to scam you out of your hard earned money. When trying to develop the ever so elusive six pack, it is easy to get caught up in flashy advertisements and marketing promises. The flashy videos, professionally written sales copy, and celebrity testimonials practically make it impossible to figure out what works and what is a scam. With literally thousands of so-called gurus promising you the world, the task of translating the nonsense into language you can understand is a daunting one. Most people don’t have the time to sift through all of that junk to pick out a winner. ...
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