Seven minutes to happiness! Did you know that there are enough seven minutes of activity to feel a huge sense of happiness? I have proof of that, like all those who tried it, but now it is scientifically explained. HIIT, or High Intesity Interval Training, high-intensity training with a lot of effort with resting moments in just seven minutes can “lift you out of the dead” and fix your mood for the whole day. Physical activity is excellent against depression, too. The researchers who questioned this phenomenon divided the depressive respondents into three groups: the first one that was treated with depression only by drugs, the other, which was only treated with physical activity, and, third, in which people combined drugs with physical activity. After six months the result was virtually identical to all three groups – they cured depression. However, re-checking the condition of the respondents after six months showed stunning results. Those taking medication, e...
Hello Friends, Welcome to Girlz Unite ..fitness and lifestyle channel. Here I am going to tell you, why fitness is so important for us ?Why everyone need to do exercise ? How to achieve fitness goals ? What nutrition diet you should follow? Here I am going to tell you how you achieve your fitness goals.This is a fitness, diet and in general a lifestyle channel. I am going to bring you a series of videos, so if your goal is to bring muscle or cutdown excessive body fat or to achieve general level of fitness. This blog will help you. If you are a girl or boy or working or working women or aged person, each one should do exercise. To stay fit and healthy. Through this article I want spread awareness about fitness. Mostly women are not taking fitness seriously. They are not doing exercise which...
Advanced circular training at home: no less exercises, no more sweats I apologize for what day after this training you will not be able to get up from the bed and what will this training break you down. If you do it hard, that’s because you’re trying. This round training in your home, which will cover all the muscles, only work if you have had previous experience with the training. If not, be sure to first look at the circular training for beginners. For this training you only need time (about 20 minutes), one children’s ball for football or basketball and a stable piece of furniture. Warm up, slowly. Always, but always warm before training. Raise the working temperature of the body, let your heart slam, let the muscles and joints dilate. Heat should not be too much effort, there is no need to lose power right at the beginning, but you must feel that you have put the body (and mind) into a state when you can expose it to effort. Here is one possibility: Warming up Li...
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