Single Move for Stronger ABS

Single Move For Stronger ABS...

5 Minute PLANK ........Abs, Chest, Butt, Back and Core  Workout





Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda                                                              Plank is very efficient exercise. Plank will strengthen your                                                                      abdominal muscle. 5 minute plank will change your body.                                                                      Plank is only one exercise in which five body parts  get                                                                          covered. It is very hard to do plank for 5 minutes. At the                                                                          beginning  one minute plank is also very difficult for us.Then                                                                  5 minute plank is impossible,  But by using this formula  it is                                                                  possible to do 5 minute plank. Please follow the following                                                                      steps to complete this challenge.
                                                                          
                                                              STEP 1 : 1 MIN FULL PLANK
                                                              Lie on mat  by facing to floor. Keep your palms on                                                                                  floor and try pull your body up. Keep your body diagonally                                                                    straight  by using toes and palms. Hold at this position for one                                                                minute. It will increase your core strength. 
                                                                
                                                              STEP 2 : 30 SEC ELBOW PLANK
 nnnn                                                      Rest  your body on your forearms with your palms flat on                                                                       floor. Double check that your shoulders are aligned directly                                                                     over elbows. Make sure that your legs are straight behind                                                                       you with your ankles, knees and thighs touching. Keep your                                                                   abdominal muscle engaged and do not let your stomach drop                                                                 or allow for your hips or buttock rise up, tilt your pelvis                                                                         towards the floor. Remember to breath. Take slow inhales                                                                       and  exhale steadily. Hold this position for 30 seconds.

                                                               STEP 3 : RAISED LEG PLANK
                                                                Rest your body on your forearms with your palms flat on                                                                        floor. Allow your shoulder aligned directly over elbows.                                                                          Make sure that your legs are straight behind with your                                                                            ankles, knees and thighs. Do same as explained in step 2.                                                                        Pull your core up. There is slightly change in this step, raise                                                                    raise your one leg and then do the plank as explained in step                                                                  2. Hold for 30 seconds at this position. Then do the same                                                                        Exercise with another leg for 30 seconds.
                                                                       
                                                             

STEP 4 : SIDE PLANK

Lie straight on your one arm. Put your shoulder beneath your body, allow shoulder aligned directly  over elbows. Allow weight of body on that arm. Make sure that your legs are straight and only one leg can touch the floor. Other arm should on waist. Slightly pull your up using elbow and foot. There should be gap between floor and your body. Hold for 30 seconds. Breath steadily by inhale and exhaling. After this do the same for other side by putting other arm on floor. Do this for another 3 seconds

STEP 2 : 1 MINUTE  ELBOW PLANK

As explained in step 2, hold your body in elbow plank position  for 1 minute.
Now your 5 minute plank exercise get done.

Change your body in 5 minutes plank exercise.

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