Fitness motivation with Deepali

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SIMPLE FOODS TO EAT AFTER WORKOUT* Foods to Eat After You Workout The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. The following lists contain examples of simple and easily digested foods: Carbs Sweet potatoes                                                   Chocolate milk Quinoa Fruits (pineapple, berries, banana, kiwi) Rice cakes Rice Oatmeal Potatoes Pasta Dark, leafy green vegetables Protein: Animal- or plant-based protein-powder Eggs Greek yogurt Cottage cheese Salmon Chicken Protein bar Tuna Fats: Avocado Nuts Nut butters Trail mix (dried fruits and nuts) Protei...
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Fitness and lifestyle

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Hello Friends,                       Welcome to Girlz Unite ..fitness  and lifestyle channel. Here I am going to tell you, why fitness is so important for us ?Why everyone need to do exercise ? How to achieve fitness goals ? What nutrition diet you should follow? Here I am going to tell you how you achieve your fitness goals.This is  a fitness, diet and in general a lifestyle channel. I am going to bring you a series of videos, so if your goal is to bring muscle or cutdown excessive body  fat or to achieve general level of fitness. This blog will help you. If you are  a girl or boy or working  or working women or aged person, each one should do exercise. To stay fit and healthy.                         Through this article I want spread awareness about fitness.  Mostly women are not taking fitness seriously. They are not doing exercise which...
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Advanced circular training at home

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Advanced circular training at home: no less exercises, no more sweats I apologize for what day after this training you will not be able to get up from the bed and what will this training break you down. If you do it hard, that’s because you’re trying. This round training in your home, which will cover all the muscles, only work if you have had previous experience with the training. If not, be sure to first look at the circular training for beginners. For this training you only need time (about 20 minutes), one children’s ball for football or basketball and a stable piece of furniture. Warm up, slowly. Always, but always warm before training. Raise the working temperature of the body, let your heart slam, let the muscles and joints dilate. Heat should not be too much effort, there is no need to lose power right at the beginning, but you must feel that you have put the body (and mind) into a state when you can expose it to effort. Here is one possibility: Warming up Li...
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