Fitness motivation with Deepali

Comments

Post a Comment

Popular posts from this blog

Seven minutes to happiness!

Image
Seven minutes to happiness! Did you know that there are enough seven minutes of activity to feel a huge sense of happiness? I have proof of that, like all those who tried it, but now it is scientifically explained. HIIT, or High Intesity Interval Training, high-intensity training with a lot of effort with resting moments in just seven minutes can “lift you out of the dead” and fix your mood for the whole day. Physical activity  is excellent against depression, too. The researchers who questioned this phenomenon divided the depressive respondents into three groups: the first one that was treated with depression only by drugs, the other, which was only treated with physical activity, and, third, in which people combined drugs with physical activity. After six months the result was virtually identical to all three groups – they cured depression. However, re-checking the condition of the respondents after six months showed stunning results. Those taking medication, e...
Read more

WHAT SHOULD EAT AFTER WORKOUT??

Image
HOW PROTEIN , CARBS, FATS  HELPS IN BUILDING MUSCLE Protein Helps Repair and Build Muscle Exercise triggers the breakdown of muscle protein. The rate at which this happens depends on the exercise and your level of training, but even well-trained athletes experience muscle protein breakdown . Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue. It’s recommended that you consume 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) very soon after a workout. Studies have shown that ingesting 20–40 grams of protein seems to maximize the body’s ability to recover after exercise . Carbs Help With Recovery Your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them. The rate at which your glycogen stores are used depends on the ...
Read more

Fitness and lifestyle

Image
Hello Friends,                       Welcome to Girlz Unite ..fitness  and lifestyle channel. Here I am going to tell you, why fitness is so important for us ?Why everyone need to do exercise ? How to achieve fitness goals ? What nutrition diet you should follow? Here I am going to tell you how you achieve your fitness goals.This is  a fitness, diet and in general a lifestyle channel. I am going to bring you a series of videos, so if your goal is to bring muscle or cutdown excessive body  fat or to achieve general level of fitness. This blog will help you. If you are  a girl or boy or working  or working women or aged person, each one should do exercise. To stay fit and healthy.                         Through this article I want spread awareness about fitness.  Mostly women are not taking fitness seriously. They are not doing exercise which...
Read more