Health and Fitness

Mommy !!! No time for workout ? Train yourself for only 5 minutes a day If you do not have time at all, as a mummy mom, you certainly have 10 minutes, huh? These are the exercises that are created for you. Even if you’re not a newer mum, just a woman with good timing. It is very simple and easy to start, designed for beginners in exercise. The principle is to hit another muscle group every day, so at the end of the week you can be quiet because you’ve gone through the entire circle and started all of them. Equipment: Rug (or carpet) and chair Pumpkins (or small bottles filled with water, or anything that you can hold in your fists, and that is in pairs and the same weight) Time: 10 minutes Days: Monday-Saturday Heat and stretching: mandatory warming at the beginning and stretching at the end of the muscles they worked. Routine: Every day only two exercises. Repeat the exercise A 12 times, and immediately, without pause, go to practice B and do it 12 times, so a...

KNOW WHY RUNNING IS IMPORTANT  WHILE DOING BODYBUILDING ???? Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but it may be downright impossible. You’ll run away your gains, one side will tell you. The other side will swear that a muscular man on the road is like a fish out of water—and he’ll be gasping just like one in a matter of miles. At the beginning of this year, I set out to disprove both arguments. While training for my first Ironman triathlon, which I’ve documented in the Man of Iron video series, I’ve continued to train like a bodybuilder. What’s more, I’ve continued to succeed with my bodybuilding goals. This wasn’t by accident, though. Like most bodybuilders, I’m a lot heavier than the average endurance athlete, and I’ve had to adjust my training accordingly. In this article, I’m going to share everything I’ve learned about running alongside my bodybuilding...

Single Move For Stronger ABS... 5 Minute PLANK ........Abs, Chest, Butt, Back and Core  Workout                                                               Plank is very efficient exercise. Plank will strengthen your                                                                      abdominal muscle. 5 minute plank will change your body.                                                                      Plank is only one exercise in which five body parts  get...

Seven minutes to happiness! Did you know that there are enough seven minutes of activity to feel a huge sense of happiness? I have proof of that, like all those who tried it, but now it is scientifically explained. HIIT, or High Intesity Interval Training, high-intensity training with a lot of effort with resting moments in just seven minutes can “lift you out of the dead” and fix your mood for the whole day. Physical activity  is excellent against depression, too. The researchers who questioned this phenomenon divided the depressive respondents into three groups: the first one that was treated with depression only by drugs, the other, which was only treated with physical activity, and, third, in which people combined drugs with physical activity. After six months the result was virtually identical to all three groups – they cured depression. However, re-checking the condition of the respondents after six months showed stunning results. Those taking medication, e...

Accumulated circular training..... This must be a festive training, when in the illustration the tutorial has this cap. However, I’m sure it can be without a cap. In fact, I advise this training without a cap. The right thing to tell you, I am delighted with this program! Apart from being challenging, it’s fun and well-conceived and accessible. These 12 days are something that everyone can afford, and then, if he is a beginner, and be infected with a virus of recreation. It has to start somewhere, and this is totally cool for the beginning of a wonderful friendship with physical activity and the unbearable ease of a huge inflammation of the muscles. I am convinced that this concert is a very good party with a sense of success on every single day. And only at the end of the twelfth! It works at home, making everything together even more beautiful, smoother and more practical. The system of accumulated circular training is that – you accumulate: On the first day ...